Personal Training:

Our Personal Training Staff is unmatched in education, experience, and success in northeast Pennsylvania. Our Trainers are positive, motivating, and dedicated to helping you reach your fitness goals. We offer Personal Training to our members looking to improve the five classic components of fitness; muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. Personal Training sessions are typically one on one hour long sessions designed specifically for each client and their goals. We also offer small group training to those individuals with similar goals at a discounted per/person rate. Personal Training sessions may be scheduled at your convenience, but are subject to trainer availability. Register with us today to get started!

1- on-1 session: $60/1-hour session   or  10-session package for $500 *save 100!*

Group Rates: 2 people: $35/each

                   3 people: $25/each

                    4 people: $20/each

Total Body Small Group Classes:  

Small Group Classes are designed to give your workouts a jump-start.  The sessions combine cardiovascular work, core strengthening, and total body muscle-toning/strength.  These workouts will help you develop a tight and fit physique.  The exercises and pace of the classes change frequently to help avoid plateaus in your workouts.  The sessions will be challenging, yet tailored to fit all fitness and age levels.  Check them out today!

Cost: $5/member    $10/non-member

Schedule:

Tuesday:                                   Thursday:

9:00-9:45                                 10:00-10:45