Programs For Senior Citizens

Excel offers to all of its Senior Members a personalized workout geared to each individual’s goals with special consideration to restrictions and current medical conditions at no extra charge.  Our educated and helpful staff can introduce you to an exercise program and aid you in finding the right level of exercise for you.  We provide an introductory session with a certified trainer to acclimate you to both the exercise program and the facility.  A moderate and properly designed program can be the key to a healthier, more enjoyable, and active lifestyle.

We cannot stop Mother Nature's clock, but we can slow it down. Many signs of aging are reversible. General physical activity can help to promote major health benefits such as

v     Increased cardiovascular fitness by 20-25 %

v     Increased flexibility and muscle strength

v     Decreased depression and anxiety

v     Weight loss

v     Lower blood pressure

v     Dramatic reduction of the risk of heart disease

v     Stronger immune system

v     Prevention of bone loss

See us today for what we can do for you!

Membership info (click here)